Tag: Hotel Workouts

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4 European Health Retreats That Kate Moss Would Definitely Approve Of

Where: Europe
August 19, 2014 at 10:33 AM | by | Comments (0)


Zening, in Cyprus

You know a detox break is going to be too grueling for ordinary mortals when it sends a supermodel running for the hills before their stay is up; and by all accounts, that’s what happened when Kate Moss recently visited the LifeCo in Turkey (she apparently turned up drunk at Bodrum airport and jumped straight on an EasyJet flight back to London).

For once, there’s a brilliant rundown of exactly what to expect from the LifeCo in the Daily Mail (no, we can’t believe we said that either).

But if tongue scraping, a cryosauna (don’t ask) and The Angel (definitely don’t ask) seem a bit too intense, fear not. Here are four of our favorite detox places in Europe:

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Jackson Hole Hotels To Run A Summer Running Camp

June 18, 2014 at 9:39 AM | by | Comments (0)

Running under the ski lifts in Jackson Hole

Over the past few years, we've seen sports and exercise become much more prominent as the motivation behind a vacation. The trend has basically become a new form of adventure travel, driven by people who not only associate fitness with fun, but are willing to pay big money for programs that push their limits.

The latest region to design a package to entice runners is Jackson Hole, who has teamed up with running coach Eric Orton, the Hotel Terra, and the Teton Mountain Lodge & Spa to host the first ever Eric Orton Jackson Hole Running Camp. If you don't know who Eric Orton is, you can read more about him here.

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Wake Up, Work Out At Profil Hotels In Sweden

Go To The Hotel's Web 
  Site Where: Rådhusesplanaden 14, Umea, Sweden, 903 28
June 9, 2014 at 8:32 AM | by | Comments (0)

Sometimes in a hotel, you just want to hit the gym. Sometimes, though, it just seems like too much hassle. Getting changed, walking over, getting changed into normal clothes – not enough time, right?

No such excuses if you book at a Profil Hotel in Sweden, as we learned from a friend who stayed in one last week. To make working out as obligatory easy as possible, they’ve put dumbbells by the bed in every room.

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Put Down The Beer and Pick Up The Jump Rope at Moon Palace Resort in Cancun

Go To The Hotel's Web 
  Site Where: Carretera Cancun-Chetumal Km. 340 , Cancún , Quintana Roo, Mexico, 77500
June 6, 2014 at 12:49 PM | by | Comments (0)

Hotel wellness programs are THE IN THING right now. Seriously, if we lost a pound for every press release we've gotten about a new hotel fitness or wellness amenity, we'd be walking around naked because we'd be so fit.

But we have to give an extra shout-out to Moon Palace Golf & Spa Resort's new fitness initiatives for keeping us motivated, even while beer, sugary cocktails and chips and dips tempt us at every turn.

The all-inclusive resort has bucked the norm when it comes to chilling out in the middle of Cancun and traded the cocktails for Crossfit and poolside snacks for Pilates. Just by booking one of the property's 19 Palace Wellness Suites, guests will score health-oriented amenities, a minibar stocked with juices brimming with vitamins and an Awe Sports Kit complete with a yoga mat, jump rope and dumbbells.

Each recently renovated-room also features the CHI beauty amenities, aromatherapy room diffusers, pillow menus and dawn simulating alarm clocks to ensure you start each day with a smile on your face. And since we know that fitness is more than just exercise and sleeping well, 24-hour access to a healthy room-service menu is just one button away.

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Yo, Adrian! Philly's Hotel Monaco Wants to Keep You Healthy

Go To The Hotel's Web 
  Site Where: 433 Chestnut Street [map], Philadelphia, Pennsylvania, United States, 19106
May 2, 2014 at 11:13 AM | by | Comments (0)

Almost 40 years ago, Rocky put Philadelphia as the mecca for all things boxing and the fitness training that comes with it. Now, Philly's Hotel Monaco wants to continue the boxer's fight with a little help from one of their own.

The hotel's newest fitness initiative, Training Tips with T, calls upon the property's doorman to offer up some workout tips for staying healthy while on the road. Not only is 'T' a welcoming smile when you first step foot through the doors, but he's also a certified personal trainer so we know there's some accuracy behind what he telling us to do.

This six-step, full-body workout allows guests to get their sweat on in the comfort of their hotel room with no equipment required. Since T and the gang know that travelers might be tight on time and still want a tight tummy, the workout takes just 10 minutes to complete. Then you're on your way to see the Liberty Bell. (or devour a cheesesteak)

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Like Room Service, Ink48's Fitness Curator Is at Your Fingertips.

Go To The Hotel's Web 
  Site Where: 653 11th Ave [map], New York, NY, United States, 10036
August 23, 2013 at 12:00 PM | by | Comments (0)

After all of that free wine at Ink48's magic hour, it's nice to see the hotel has considered a more health conscious option for those looking to stay on the straight and narrow. The Hell's Kitchen boutique hotel has launched their very own in-house fitness guru that help guests with that "butt-kicking" they might desire while on the road. (No pizza buttons here!)

The Fitness Curator service is a new offering for guests to keep mindful of their waistlines during their stay. Danielle Harrison is the name behind some of Kimpton execs own sweat sessions so it seemed fitting to call her in to spread the love (or burn) to hotel guests.

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What's Inside The Trump Hotels New Travel Fit Kits

Go To The Hotel's Web 
  Site Where: 1 Central Park W [map], New York, NY, United States, 10023
August 1, 2013 at 10:02 AM | by | Comments (0)

There's nothing worse than arriving to a hotel and realizing you forgot something. Most of the time, whatever you forgot is easily replaceable--a toothbrush, contact lens solution, deodorant--but if you forget your running shoes or your workout pants, it's not like you can just call down to the front desk and ask them to send up a pair Wait, actually now you can, thanks to Trump Hotels.

The luxury brand rolled out their new Trump Wellness program last month at all their hotels from New York to Las Vegas to Waikiki. Two parts of the program deal with healthy meal options but the third part, Travel Fit, helps guests keep on with their workout routines by providing fitness gear to use in their rooms as well as workout clothes from UnderArmour.

We got to check out the Travel Fit kits the other day at the flagship Trump hotel in New York--The Trump International Hotel, just steps from one of the Big Apple's biggest "gyms"--Central Park.

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What Exactly Do You Need To Remain Fit During Your Hotel Stay?

July 8, 2013 at 1:55 PM | by | Comments (2)

It seems like every few weeks, there is a new fitness offering from a hotel chain trying to lure the healthiest of travelers to their properties. Some hotel brands have put together new and flashy fitness offerings while others are just doing the bare minimum (i.e. two cardio machines, a set of dumbbells and some free weights.) Yet even after we created our very own workouts to get a good in-room-sweat on, we've been asked the question: What do gym-junkie travelers want from a hotel while on the road? Well, here's what we think:

First, we applaud Trump Hotels, Kimpton Hotels and Hotel Indigo for amping up their wellness programs but we think they should go even further.

Firstly, have a look at the fitness facility. After motivating ourselves to push through the jet-lag and hit the gym, all we want is a room that inspires us to maintain an elevated heart rate. What can really send us back up to the room are horrible ventilation, wall-to-wall carpeting, awful views and poor lighting. Carpeting is just gross because fitness facilities get hot and people sweat and carpeting makes the room seem hotter. Even more so, if the AC isn't working properly. Having pleasant views and great lighting, however, will help us extend our workout time.

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Trump Wants To Make Sure Your Stay is Really, Really, Really Healthy

June 24, 2013 at 3:03 PM | by | Comment (1)

Trump Hotels are now ensuring that their guests will be in tip-top shape when checking-out thanks to new wellness program they've introduced, aptly called Trump Wellness. The three initiatives will be rolled out at each of the luxury brand's properties across the world and feature some of the best health-minded perks in the industry.

The first program, called Nourish, will focus on healthy options when you are dialing up room service at 3am. The revamped menu will offer vegan, gluten-free and organic selections with complete nutritional values printed right on the menu--so there's no saying "I didn't know!". Even the kiddies can get in on the healthy options with Healthy Kids Menu by Trump. If the Snickers bar tempts you too much, each minibar will be revamped with healthier snacks rather than the standard minibar fare with at least one-third of all choices at each hotel in a "health food category", whatever that means.

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What’s Out, What’s In: Working In Instead of Out

May 17, 2013 at 2:01 PM | by | Comments (0)

We've started a series of what’s trending in hotels these days: What’s Out, What’s In. Do we like what we see? Think it's a dud? You be the judge!

What's Out: Trekking to the hotel gym

What's In: In-room workouts that rival a personal training session

The hotel gym. We know people use ‘em, but sometimes it’s hard to find that last bit of energy needed to drag yourself out of your room after a busy day of sightseeing or making deals. Or maybe you’re just jet-lagged and are up at 3 a.m. thinking, “Man – I could really go for a workout right now.” At these hotels, the gym comes to you.

Dorchester Collection’s new contemporary hotel 45 Park Lane in London offers you an exclusive in-room workout with fitness guru and trainer to the stars, Matt Roberts, through a bespoke and full-body in-room video program. The hotel committed to get fit during the London Olympics and got Matt to create five workouts, each video focusing on a different area of the body using the furniture at hand. (We’re not suggesting they’re copying us here at HC, but sort of like our Sweat-Worthy Hotel Room Exercises series we brought you about a month or so ago.)

When you leave you’ll also get a freebie Matt at 45 Park Lane Fitness Pack which includes step-by-step training techniques for beginners through pros, a healthy eating plan, and “in the know” tips from the trainer -- things only Matt Roberts and Naomi Campbell knew till now.

At Raffles Praslin Seychelles space is your friend if you want to have an in-room workout. In the privacy of your own 410 sq ft (minimum) villa, with a vast outdoor terrace looking out over the ocean, you can do as many Sun Salutations as you want without bumping into the furniture. All villas already include a yoga mat and, at your mere request, the resort will deliver a fitness kit consisting of a dumbbell set, skipping rope, stability ball, resistance band and a selection of exercise DVDs. If that’s not enough to get you going you can arrange for an in-room personal trainer to take you through your paces with a customized exercise program.

And don't forget, HotelChatter's Sweat-Worthy Workouts: Can't afford to hire a personal trainer to come to your room? Or more likely, are you staying in a property that doesn't have a gym or in-room fitness videos? We've got you covered with our five sweat-worthy workouts, all of which you can do in your hotel room. Watch the videos for instructions on the different body parts to work out. You're very welcome!

Two more fitness-crazed hotels below!

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5 Sweat-Worthy Exercises To Do in Your Hotel Room

April 16, 2013 at 6:00 PM | by | Comments (0)

In case you missed it, we ran a quality series the other week featuring Sweat-Worthy Exercises to Do In Your Hotel Room. We even had a handsome male model in tight tank and short shorts to show you how to get the most out of these workouts. Don't say we don't help you fulfill your needs!

So because it's been a rough week already, we thought you might need something easy on the eyes. Oh, we nearly forgot, these videos are actually really helpful if you want to work out while on the road. Just click the links above the videos for the full explanations of how to do them. Otherwise, grab some popcorn and enjoy the show. Chomp, chomp.

Part 1: Deadlifts with Rows

Part 2: Squats

Part 3: Split Lunges

Part 4: Push-ups & Dips

Part 5: Arms and Abs

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Sweat-Worthy Hotel Room Exercises. Part 5: Arms & Abs

April 5, 2013 at 9:54 AM | by | Comments (2)

We'll admit, sometimes traveling throws off your fitness routine, but you gotta do what you gotta do. With summer right around the corner, you need to start planning for that hot beach bod (we know you abandoned your New Year's Resolutions around Valentine's Day, don't lie).

So we've compiled this short-but-sweet series from our very own writer who is a trainer and all-around fitness buff. He's here to show you you can fit in a mini-workout in any hotel room in any city. We've taken the guess work out of the planning (and included a video of the moves!). Now it's up to you to sweat it out! No more excuses!

The Exercises:

Finally, we can move into the hottest body parts that turn the most heads. Still focusing on the upper-body, we tone and strengthen the arms and shoulders with a compound movement of biceps curls into a shoulder press. Generally focusing on the front of the arms and the top of the torso, it's the perfect movement to shape the upper body producing a gun show. Then we move onto abs of steel with a simple take on a the basic crunch that can be done almost anywhere. With a scary name, the Jackknife's bark is worse then its bite.

The Execution:

·Biceps Curl with Shoulder Press: You will need some equipment for this one, but it's a super light elastic tubing that can be found in most sports stores, so there's no additional baggage weight. Step on the middle of the tube and grab both handles. Fully bend both elbows bringing the handles to the front of the shoulders. Then rotate your arms so the palms are facing forward and press your hands overhead. Carefully return to the lower position, then rotate in and bring your hands to the side of your body.

·Jackknife: Sitting on the edge of a sofa or stable ottoman, extend the body as straight as possible supporting some of your weight on your hands behind the hips. Bend both knees and crunch your body into a ball, then extend back to almost straight. For best results, do this again and again, eventually feeling the burn in your abs.

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