Tag: Hotel Exercise

View All Tags

/ / / / / /

Kimpton Launches New Aqua Yoga Program with Lululemon

Go To The Hotel's Web 
  Site Where: 6317 Wilshire Boulevard [map], Los Angeles, California, United States, 90048
April 23, 2013 at 12:16 PM | by | Comment (1)

Here's the latest happening in the luxury hotel world as told by JustLuxe.com. Got a question about luxury hotels, the travel biz, and where to stay? Send it in and we'll have JustLuxe answer it.

Hot yoga is so last-season – not only because of the weather, but especially since the founder of the trendy hot yoga program Bikram is being accused of sexual harassment. Still, though, we’ve gotta keep those chakras flowing even while we’re on the road, so we’re loving Kimpton Hotels’ more low-key, individualized yoga program, soft-launching in April across the brand. According to our source, each Kimpton property is encouraged to do things a little bit differently, but all properties will offer an in-room yoga television channel, in-room Gaiam yoga mats, and extra towels/flavored waters/antioxidant snacks delivered to the room by request.

But it's the new aqua yoga that has us most excited. Read on to find out more details!

more ›

/ / / / /

Sweat-Worthy Hotel Room Exercises. Part 5: Arms & Abs

April 5, 2013 at 9:54 AM | by | Comments (2)

We'll admit, sometimes traveling throws off your fitness routine, but you gotta do what you gotta do. With summer right around the corner, you need to start planning for that hot beach bod (we know you abandoned your New Year's Resolutions around Valentine's Day, don't lie).

So we've compiled this short-but-sweet series from our very own writer who is a trainer and all-around fitness buff. He's here to show you you can fit in a mini-workout in any hotel room in any city. We've taken the guess work out of the planning (and included a video of the moves!). Now it's up to you to sweat it out! No more excuses!

The Exercises:

Finally, we can move into the hottest body parts that turn the most heads. Still focusing on the upper-body, we tone and strengthen the arms and shoulders with a compound movement of biceps curls into a shoulder press. Generally focusing on the front of the arms and the top of the torso, it's the perfect movement to shape the upper body producing a gun show. Then we move onto abs of steel with a simple take on a the basic crunch that can be done almost anywhere. With a scary name, the Jackknife's bark is worse then its bite.

The Execution:

·Biceps Curl with Shoulder Press: You will need some equipment for this one, but it's a super light elastic tubing that can be found in most sports stores, so there's no additional baggage weight. Step on the middle of the tube and grab both handles. Fully bend both elbows bringing the handles to the front of the shoulders. Then rotate your arms so the palms are facing forward and press your hands overhead. Carefully return to the lower position, then rotate in and bring your hands to the side of your body.

·Jackknife: Sitting on the edge of a sofa or stable ottoman, extend the body as straight as possible supporting some of your weight on your hands behind the hips. Bend both knees and crunch your body into a ball, then extend back to almost straight. For best results, do this again and again, eventually feeling the burn in your abs.

more ›

/ / / / /

Sweat-Worthy Hotel Room Exercises. Part 4: Push-ups & Dips

April 4, 2013 at 5:01 PM | by | Comment (1)

We'll admit, sometimes traveling throws off your fitness routine, but you gotta do what you gotta do. With summer right around the corner, you need to start planning for that hot beach bod (we know you abandoned your New Year's Resolutions around Valentine's Day, don't lie).

So we've compiled this short-but-sweet series from our very own writer who is a trainer and all-around fitness buff. He's here to show you you can fit in a mini-workout in any hotel room in any city. We've taken the guess work out of the planning (and included a video of the moves!). Now it's up to you to sweat it out! No more excuses!

The Exercises:

Let's give your legs a rest and work the upper body. Both push-ups and dips are great to work the chest while using your own body weight as resistance. Each of these can be easily executed and modified for all fitness levels. A push-up focuses primarily on the chest muscles where the arms only act as assistance for the movement. Dips recruit both chest and arm muscles, so including them both in a routine will be plenty effective.

The Execution:

·Push-ups: Can be done on the floor or, the bed can be easier, with your torso slightly elevated. Place your hands about shoulder width apart and be perched on your toes. Keeping your shoulders, spine, hips and knees aligned, bend your elbows to lower the entire body to the ground or bed. Then, as the name suggests, push-up.

·Dips: Finding a stable surface, support your body with straight arms and knees at about 90 degrees and feet flat on the floor. Bend your elbows and lower your body towards the ground, maintaining your body close to the stable surface. Lift your body back up and repeat.

more ›

/ / / / /

Sweat-Worthy Hotel Room Exercises. Part 3: Split Lunges

April 3, 2013 at 12:16 PM | by | Comment (1)

We'll admit, sometimes traveling throws off your fitness routine, but you gotta do what you gotta do. With summer right around the corner, you need to start planning for that hot beach bod (we know you abandoned your New Year's Resolutions around Valentine's Day, don't lie).

So we've compiled this short-but-sweet series from our very own writer who is a trainer and all-around fitness buff. He's here to show you you can fit in a mini-workout in any hotel room in any city. We've taken the guess work out of the planning (and included a video of the moves!). Now it's up to you to sweat it out! No more excuses!

The Exercise: Split Lunges

Sometimes called a split lunge, other times a split squat, you may have even heard this exercise called a Bulgarian split squat, this exercise is a killer...in a good way! The last of our lower body exercises should be a bit more challenging so this one-legged squat is a perfect movement to strengthen the lower body one side at a time.

The Execution:

We would recommend to find an elevated surface just about knee height to carefully support one foot; in this case we used the side of the tub. If your hotel room is a shower-only facility, try to find the desk chair at its lowest or even the luggage rack, just make sure your shoes are clean before you put them all over upholstery. Simultaneously hinging from the hips and bending your knees, lower your center of gravity towards the floor, then reverse the movement and return to set.

more ›

/ / / / /

Sweat-Worthy Hotel Room Exercises, Part 2: Squats

April 2, 2013 at 12:31 PM | by | Comments (3)

We'll admit, sometimes traveling throws off your fitness routine, but you gotta do what you gotta do. With summer right around the corner, you need to start planning for that hot beach bod (we know you abandoned your New Year's Resolutions around Valentine's Day, don't lie).

So we've compiled this short-but-sweet series from our very own writer who is a trainer and all-around fitness buff. He's here to show you you can fit in a mini-workout in any hotel room in any city. We've taken the guess work out of the planning (and included a video of the moves!). Now it's up to you to sweat it out! No more excuses!

The Exercise: Squats

Let's look at the Squat. A simple exercise that is one of the most effective that you can do in or out of a gym. Often times, we squat without even knowing it, so we will break down the details here. A squat is a multi-joint exercise which mean is it using more than one joint, so, just like the deadlift, it's a huge calorie burner and strength builder. Engaging the majority of muscles below the belt, this one will can make us feel better and get the blood pumping after a long flight.

The Execution:

Standing with your feet about hip width apart, lower your pelvis as if you are sitting onto a chair simultaneously bending your knees. Essentially you want to lower your bottom to the ground in a smooth fashion. Once you are at the bottom of the movement, stand back up returning to set and you've done one, gear up for a few more.

more ›

/ / / /

Sweat-Worthy Hotel Room Exercises. Part 1: Deadlifts With Rows

April 1, 2013 at 3:18 PM | by | Comments (4)

We'll admit, sometimes traveling throws off your fitness routine, but you gotta do what you gotta do. With summer right around the corner, you need to start planning for that hot beach bod (we know you abandoned your New Year's Resolutions around Valentine's Day, don't lie).

So we've compiled this short-but-sweet series from our very own writer who is a trainer and all-around fitness buff. He's here to show you you can fit in a mini-workout in any hotel room in any city. We've taken the guess work out of the planning (and included a video of the moves!). Now it's up to you to sweat it out! No more excuses!

The Exercise: Stiff-leg Deadlifts With Rows

This series is broken down into different body parts to make it super easy. A deadlift is one of the best lower-half exercises since it incorporates large muscles groups, glutes and hamstrings, which burns more calories, ultimately doing double duty for weight-loss and muscle gain. Not only do dead-lifts work larger muscles, recruitment of core and postural muscles, like lower back are at an all time high, so this one's a power-house.

The Execution:

Maintaining neutral spinal alignment and a slight bend to the knees, hinge from the hips and lower your torso forward until it's just about parallel to the ground. Return to set. During the movement, your weight will slightly transfer to your heels, this is normal.

more ›

/ / / / / /

If You Find Dolphins Relaxing, You Should Consider Doing Yoga With Them

Go To The Hotel's Web 
  Site Where: 3400 Las Vegas Blvd S [map], Las Vegas, NV, United States, 89109-8923
December 12, 2011 at 9:00 AM | by | Comments (0)

When we first learned that The Mirage was offering yoga classes inside their underwater dolphin viewing area, we wondered just how productive those classes would actually be. Isn't yoga supposed to be about focus and self-discipline? Last time we visited an aquarium, we were so excited we literally ran from tank to tank.

The unconventional yoga space has multiple windows looking into the "habitat," so students will be more likely to be spying on the dolphin families than fine-tuning their poses. As for the dolphins? They see people every day—whether sitting in rows on the bleachers, or twisted into a pretzel on the floor, an audience is an audience. This is nothing new for them.

more ›