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Sweating It Out on the Empire Hotel City Running Tour

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  Site Where: 44 W 63rd Street [map], New York, NY, United States, 10023
September 11, 2009 at 4:18 PM | by MsRebecca | 0 Comments

Last week we told you about the Empire Hotel introducing City Running Tours, and this week we actually tied on a pair of sneakers and tagged along on one.

We were a little nervous about not being fit enough to run the 5-mile route through Central Park and the Upper West Side, however, as they promise on their website, the City Running Tours team are laidback and accommodating. Not crazy, wired, running freaks at all! After signing our waiver form in the lobby of the busy Empire Hotel (it was the eve of Fashion Week), we set off with our guide. It was 7 p.m. so the streets around the hotel were pretty busy with people leaving work and others heading to dinner, so we walked to the Columbus Circle entrance of Central Park, where we did our stretches. And away we went.

Even if you know some of the local history the guide shares with you as you jog (and we didn't know it all), it's a wonderful distraction from worrying if you're keeping up a respectable pace. The park was full of other joggers and cyclists, but by the time we reached the Ramble, we had most of the paths to ourselves. The dusk sky over the boat pond was another good distraction, and our companions didn't mind when we asked to walk for awhile after tackling some of those uphill paths in the park.

By the time we were back on Central Park West, we were impressed to realize that we'd run the equivalent of 20 city blocks. We got a look at the Dakota, and the Museum of Natural History, and being back on flat ground let us catch our breath so we could actually chat with our guide (as opposed to just nod politely while secretly huffing and puffing as we did earlier).

Our verdict? It's definitely a great way to see the city and running with others really does make you push yourself further than you might otherwise. Getting out of your hotel is also a plus—no matter how nice its gym is, the proximity of the bar or a pool always ends up tempting us more than the need to sweat.

The Empire Hotel City Running Tour is $60 per person, and $6 for each additional mile if you want to show off and go further than 6 miles. Discounts apply for groups of four or more. ( 5% of proceeds go to St. Jude Children's Research Hospital.) When you get back to the hotel you receive a City Running Tours T-Shirt, water, and photos taken on the run are emailed to you later. You also get the smug feeling of having done something healthy, and justification for raiding the mini-bar or splurging at the spa afterwards.

City Running Tours offers guided runs in other cities including Chicago, Washington, D.C., Charleston, and Austin.

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